top of page

White Bean Primavera

Serves

approx 4

Ingredients

  • 3 tablespoons butter

  • 1 brown onion

  • 2 cloves garlic

  • 1 zucchini

  • 1 bunch asparagus

  • 1 carrot

  • 1 cup peas

  • 1 teaspoon oregano

  • 3 tins cannellini beans

  • 1 cup heavy cream

  • Juice of 1 lemon

  • ½ cup parmesan cheese

  • 1 tablespoon dijon mustard

Extra

Add on:


2 cups uncooked brown or white rice (makes 4-5 cups cooked)

or

350g pasta of choice


Equipment Needed


  • 1 large non-stick fry pan or wok

  • measuring cups

  • juicer for lemon

  • 1 teaspoon

  • 1 tablespoon

  • strainer

  • knife

  • chopping board

  • wooden/large spoon

  • container to put the family sized meal in

bottom of page