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Tuna Mornay

Serves

approx 4

Ingredients

  • 1 tablespoon olive oil

  • 1 tablespoon butter

  • 1 brown onion

  • 2 sticks celery

  • 1 carrot

  • 2 zucchini

  • 200g green beans

  • 2 tablespoons plain flour

  • 2 cups milk

  • 1 large tin tuna (425g)

  • 1/2 cup parmesan cheese

  • 1 cup brown rice

  • 2 cups spinach

Extra

Equipment Needed


  • 1 large non-stick fry pan or wok

  • 1 large sized pot

  • 1 large oven baking dish

  • foil

  • strainer

  • measuring cups

  • knife

  • chopping board

  • wooden/large spoon

  • container to put the family sized meal in

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