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Tofu Tikka Masala

Serves

approx 4

Ingredients

  • 2 tablespoons olive oil

  • 1 brown onion

  • 3 cloves garlic

  • 3cm ginger

  • ½ cauliflower

  • 2 carrots

  • 1 cup peas

  • 1 1/2 teaspoons garam masala

  • 1 1/2 teaspoons ground cumin

  • 1 teaspoon turmeric

  • 1 teaspoon coriander

  • 1 tin diced tomatoes

  • 1 tin coconut milk

 

  • 1 block firm tofu (500g)

Extra

Add on:


2 cups uncooked brown or white rice (makes 4-5 cups cooked)


Equipment Needed


  • 1 large non-stick fry pan or wok

  • 1 large sized pot

  • 1 large oven baking tray

  • baking paper

  • 1 teaspoon

  • knife

  • chopping board

  • wooden/large spoon

  • container to put the family sized meal in

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