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Sweet Potato & Peanut Stew

Serves

approx 4

Ingredients

  • 1 tablespoon olive oil

  • 1 brown onion

  • 3 cloves garlic

  • 3cm ginger

  • 1 tablespoon ground coriander

  • 2 large sweet potatoes

  • 1 tin diced tomatoes

  • 3 cups vegetable stock or 2 stock cubes or 2 teaspoons stock powder

  • 3/4 cup peanut butter (creamy or smooth)

  • 120g spinach

  • Juice of 2 lemons

Extra

Add on:


2 cups uncooked brown or white rice (makes 4-5 cups cooked)


Equipment Needed


  • 1 large sized pot

  • strainer

  • measuring cups

  • juicer for lemon

  • 1 tablespoon

  • knife

  • chopping board

  • wooden/large spoon

  • container to put the family sized meal in

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