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Sweet Chilli Tofu Stir Fry

Serves

approx 4

Ingredients

  • 1 tablespoon olive oil

  • 1 brown onion

  • 2 cloves garlic

  • 1 red capsicum

  • 1 broccoli

  • 2 carrots

  • ½ cup sweet chilli sauce

  • 3 tablespoons soy sauce

  • 2 teaspoons cornstarch

  • 1 block firm tofu (500g)

Extra

Add on:


2 cups uncooked brown or white rice (makes 4-5 cups cooked)


Equipment Needed


  • 1 large non-stick fry pan or wok

  • 1 small sized pot

  • 1 large oven baking tray

  • baking paper

  • measuring cups

  • 1 teaspoon

  • 1 tablespoon

  • knife

  • chopping board

  • wooden/large spoon

  • container to put the family sized meal in

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