top of page

Sweet & Sour Tofu Stir Fry

Serves

approx 4

Ingredients

  • 1 tablespoon olive oil

  • 1 red onion

  • 2 cloves garlic

  • 2cm ginger

  • 2 carrots

  • 1 red capsicum

  • 1 green capsicum

 

  • 1 tin pineapple pieces in juice (400-450g) (need juice and pineapple pieces)

  • ¼ cup rice vinegar

  • ¼ cup tomato paste

  • 4 tablespoons soy sauce

  • 2 tablespoons maple syrup

  • 2 teaspoons cornstarch

 

  • 1 block firm tofu (500g)

Extra

Add on:


2 cups uncooked brown or white rice (makes 4-5 cups cooked)


Equipment Needed


  • 1 large non-stick fry pan or wok

  • 1 small sized pot

  • 1 large oven baking tray

  • baking paper

  • measuring cups

  • 1 teaspoon

  • 1 tablespoon

  • knife

  • chopping board

  • wooden/large spoon

  • container to put the family sized meal in

bottom of page