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Spicy Baked Beans

Serves

approx 4

Ingredients

  • 1 tablespoon olive oil

  • 1 brown onion

  • 1 stock cube or 1 teaspoon stock powder

  • 3 x 400g tins of cannellini beans

  • 1 x 400g tin of diced tomatoes

  • 60g tomato paste

  • 1/4 tsp mixed spice

  • 2 bay leaves

  • 20g molasses

  • 2 teaspoons chilli flakes

Extra

Add on:


2 cups uncooked brown or white rice (makes 4-5 cups cooked)


Equipment Needed


  • 1 large sized pot

  • 1 medium sized bowl

  • 1 teaspoon

  • strainer

  • scales

  • knife

  • chopping board

  • wooden/large spoon

  • container to put the family sized meal in

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