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Roasted Cauliflower & Chickpea Stew

Serves

approx 4

Ingredients

  • 2 tablespoons olive oil

  • 1 brown onion

  • 3 cloves garlic

  • 1 1/2 teaspoons ground turmeric

  • 1 1/2 teaspoons ground cumin

  • 1 1/2 teaspoons ground cinnamon

  • 1 teaspoon ground coriander

  • 1 teaspoon paprika

  • 1/2 tsp cardamom

  • 1 whole head cauliflower

  • 4 carrots

  • 2 tins chickpeas

  • 1 tin diced tomatoes

Extra

Add on:


2 cups uncooked brown or white rice (makes 4-5 cups cooked)


Equipment Needed


  • 1 large sized pot

  • measuring cups

  • 1 teaspoon


  • strainer

  • knife

  • chopping board

  • wooden/large spoon

  • container to put the family sized meal in

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