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Moroccan Spiced Chickpea Bowl

Serves

approx 4

Ingredients

  • 1 tablespoon olive oil

  • 1 brown onion

  • 2 cloves garlic

  • 1 large sweet potato

  • 2 carrots

  • 1 tin diced tomatoes

  • 1 tin chickpeas

  • 2 tablespoons tomato paste

  • 1 teaspoon turmeric

  • 1 teaspoon paprika

  • 1 teaspoon garam masala

  • 2 teaspoons cumin

  • ½ teaspoon garlic powder

  • 1 cup stock or 1 stock cube or 1 teaspoon stock powder

Extra

Add on:


2 cups uncooked brown or white rice (makes 4-5 cups cooked)


Equipment Needed


  • 1 large sized pot

  • 1 tablespoon

  • 1 teaspoon

  • strainer

  • knife

  • chopping board

  • wooden/large spoon

  • container to put the family sized meal in

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