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Moroccan Cauliflower Stew

Serves

approx 4

Ingredients

  • 2 tablespoons olive oil

  • 1 brown onion

  • 2 cloves garlic

  • 1 medium sweet potato

  • 4 potatoes

  • 2 carrots

  • 1 tin lentils

  • 1 tin chickpeas

  • 2 teaspoons cumin

  • 2 teaspoons cinnamon

  • 1 teaspoon paprika

  • 1 teaspoon ground coriander

  • ½ teaspoon ginger

  • ½ teaspoon allspice

  • 2 tins tomatoes

  • 1 cup vegetable stock or 1 stock cube or 1 teaspoon stock powder

  • 1 tablespoon brown sugar

  • 2 cups spinach

Extra

Add on:


2 cups uncooked brown or white rice (makes 4-5 cups cooked)


Equipment Needed


  • 1 large sized pot

  • measuring cups

  • 1 teaspoon

  • strainer

  • knife

  • chopping board

  • wooden/large spoon

  • container to put the family sized meal in

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