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Mediterranean Beef Stir Fry

Serves

approx 4

Ingredients

  • 1 tablespoon olive oil

  • 1 red capsicum

  • 1 punnet cherry tomatoes

  • 250g spinach

  • 2 cloves garlic

  • 4 spring onions

  • 500g beef mince

  • 1 teaspoon oregano

  • 100g feta cheese

Extra

Add on:


2 cups uncooked brown or white rice (makes 4-5 cups cooked)


Equipment Needed


  • 1 large non-stick fry pan or wok

  • 1 teaspoon

  • knife

  • chopping board

  • wooden/large spoon

  • container to put the family sized meal in

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