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Lentil Soup

Serves

approx 4

Ingredients

  • 1 tablespoon olive oil

  • 1 brown onion

  • 3 cloves garlic

  • 2cm ginger

  • 1 small whole cauliflower 

  • 2 carrots

  • 2 sticks celery

  • 2 tins lentils

  • 1 tin diced tomatoes

  • 3 cups vegetable stock or 3 stock cubes or 3 teaspoons stock powder

  • 1 1/2 teaspoons onion powder

  • 1 teaspoon ground cumin

  • 1/2 teaspoon ground coriander

  • 1/2 teaspoon fennel seeds

  • 1/2 teaspoon smoked paprika powder

  • 1/2 teaspoon turmeric powder

  • 1 teaspoon coconut sugar or brown sugar

  • 2 whole bay leaves

  • 2 tablespoons soy sauce

  • 1 tablespoon balsamic vinegar

Extra

Equipment Needed


  • 1 large sized pot

  • strainer

  • measuring cups

  • 1 teaspoon

  • 1 tablespoon

  • knife

  • chopping board

  • wooden/large spoon

  • container to put the family sized meal in

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