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Lentil Soup
Serves
approx 4
Ingredients
1 tablespoon olive oil
1 brown onion
3 cloves garlic
2cm ginger
1 small whole cauliflowerÂ
2 carrots
2 sticks celery
2 tins lentils
1 tin diced tomatoes
3 cups vegetable stock or 3 stock cubes or 3 teaspoons stock powder
1 1/2 teaspoons onion powder
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon fennel seeds
1/2 teaspoon smoked paprika powder
1/2 teaspoon turmeric powder
1 teaspoon coconut sugar or brown sugar
2Â whole bay leaves
2Â tablespoons soy sauce
1Â tablespoon balsamic vinegar
Extra
Equipment Needed
1 large sized pot
strainer
measuring cups
1 teaspoon
1 tablespoon
knife
chopping board
wooden/large spoon
container to put the family sized meal in
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