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Lamb & Veg Frittata

Serves

approx 4

Ingredients

  • 1 tablespoon olive oil

  • 1 brown onion

  • 2 cloves garlic

  • 1 teaspoon paprika

  • 500g lamb mince

  • 8 eggs

  • ½ cup milk

  • 2 cups spinach

  • 1 red capsicum

  • 1 broccoli

  • 1 zucchini

Extra

Equipment Needed


  • 1 large non-stick fry pan or wok

  • 1 medium oven casserole dish

  • 1 large bowl

  • 1 teaspoon

  • measuring cups

  • knife

  • chopping board

  • wooden/large spoon

  • container to put the family sized meal in

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