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Lamb & Rice

Serves

approx 4

Ingredients

  • 1 tablespoon olive oil

  • 1 brown onion

  • 2 cloves garlic

  • 3cm ginger

  • 1 red capsicum

  • 1 cup corn

  • 3 cups spinach

  • 2 bay leaves

  • 1 teaspoon cinnamon

  • 1 teaspoon cumin

  • ½ teaspoon fennel seeds

  • 2 tbsp tomato paste

  • 2 stock cubes or 2 teaspoon stock powder

  • 500 grams lamb mince

  • 2 cups rice (brown or white)

Extra

Equipment Needed


  • 1 large non-stick fry pan or wok

  • 1 teaspoon

  • 1 tablespoon

  • knife

  • chopping board

  • wooden/large spoon

  • container to put the family sized meal in

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