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Hot Fruity Chickpea Curry

Serves

approx 4

Ingredients

  • 3 tablespoons olive oil

  • 1 brown onion

  • 2 cloves garlic

  • 3cm ginger

  • 1 large sweet potato

  • 1 teaspoon mustard seeds

  • 1 teaspoon cardamom

  • 2 teaspoons garam masala1 teaspoon cinnamon

  • ½ teaspoon turmeric

  • 1 teaspoon cumin

  • 1 teaspoon ground coriander

  • 2 tablespoons tomato paste

  • 1 tin chickpeas

  • 2 apples

  • 1 tin tomatoes

Extra

Add on:


2 cups uncooked brown or white rice (makes 4-5 cups cooked)


Equipment Needed


  • 1 large sized pot

  • 1 medium sized pot

  • 1 tablespoon

  • 1 teaspoon

  • strainer

  • knife

  • chopping board

  • wooden/large spoon

  • container to put the family sized meal in

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