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Honey Chicken

Serves

approx 4

Ingredients

  • 1 brown onion

  • 2 cloves garlic

  • 3cm ginger

  • 2 tablespoons olive oil

  • 1 broccoli

  • 1 red capsicum

  • 2 carrots

  • 1/3 cup honey

  • 1/4 cup soy sauce

  • 1 tsp cinnamon

  • 2 teaspoons cornstarch

  • 1 tbsp water

  • 1 tsp sesame seeds

  • 500g chicken tenderloins

Extra

Add on:


2 cups uncooked brown or white rice (makes 4-5 cups cooked)


Equipment Needed


  • large non-stick pan or wok

  • 2 medium sized bowls

  • measuring cups

  • 1 teaspoon

  • knife

  • chopping board

  • wooden/large spoon

  • container to put the family sized meal in

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