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Fish Curry

Serves

approx 4

Ingredients

  • 2 tablespoon olive oil

  • 1 brown onion

  • 3 cloves garlic

  • 3cm ginger

  • 1 carrot

  • 1 red capsicum

  • 200g green beans

  • 2 teaspoons garam masala

  • 1 teaspoon turmeric

  • 10 – 15 fresh curry leaves

  • 1 tin coconut milk (400ml)

  • 1 tin diced tomatoes (400g)

  • 500-600g firm white fish

  • 1 handful fresh coriander (cilantro)

  • 1 lime

Extra

Add on:


2 cups uncooked brown or white rice (makes 4-5 cups cooked)


Equipment Needed


  • 1 large non-stick fry pan or wok

  • 1 large sized pot

  • 1 teaspoon

  • 1 juicer

  • knife

  • chopping board

  • wooden/large spoon

  • container to put the family sized meal in

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