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Creamy Tuscan Chicken

Serves

approx 4

Ingredients

  • 3 tablespoons olive oil

  • 1 brown onion

  • 2 cloves garlic

  • 500g chicken tenderloins

  • 1 teaspoon Italian herbs

  • ½ cup sundried tomatoes

  • 2 cups spinach

  • 1 ½ cups heavy cream

  • ¼ cup freshly grated parmesan

Extra

Add on:


2 cups uncooked brown or white rice (makes 4-5 cups cooked)


Equipment Needed


  • 1 large non-stick fry pan or wok

  • 1 teaspoon

  • 1 dinner plate

  • measuring cups

  • knife

  • chopping board

  • wooden/large spoon

  • container to put the family sized meal in

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