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Vegan Chilli

Serves

approx 4

Ingredients

  • 1 tablespoon olive oil

  • 1 brown onion

  • 2 cloves of garlic

  • 1 red capsicum

  • 1 carrot 

  • 1 tin diced tomatoes

  • 5 tbsp tomato paste

  • 2 cups vegetable stock or 2 stock cubes or 2 teaspoons stock powder

  • 1 tin black beans

  • 1 tin kidney beans

  • 2 teaspoons brown sugar or maple syrup

  • 1 teaspoon ground cumin

  • 1 teaspoon onion powder

  • 1 teaspoon garlic powder

  • ½ teaspoon smoked paprika

Extra

Add on:


2 cups uncooked brown or white rice (makes 4-5 cups cooked)


Equipment Needed


  • 1 large sized pot

  • measuring cups

  • strainer

  • 1 teaspoon

  • 1 tablespoon

  • knife

  • chopping board

  • wooden/large spoon

  • container to put the family sized meal in

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