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Chickpea & Fennel Stew

Serves

approx 4

Ingredients

  • 2 tablespoons olive oil

  • 1 brown onion

  • 2 cloves garlic

  • 1 red capsicum

  • 1 fennel bulb

  • 1½ teaspoons cumin

  • 3 teaspoons smoked paprika

  • 1 teaspoon ground fennel seeds

  • 1 teaspoon thyme

  • 2 tins diced tomatoes

  • 2 tins chickpeas or cannellini beans

  • 12 pitted green olives

  • ¼ cup pumpkin seeds

Extra

Add on:


2 cups uncooked brown or white rice (makes 4-5 cups cooked)


Equipment Needed


  • 1 large sized pot

  • measuring cups

  • strainer

  • 1 teaspoon

  • knife

  • chopping board

  • wooden/large spoon

  • container to put the family sized meal in

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