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Chicken & Green Bean Stir Fry

Serves

approx 4

Ingredients

  • 1 brown onion

  • 2 cloves garlic

  • 2 carrots

  • 1 red capsicum

  • 200g green beans

  • 500g chicken mince

 

  • 1/3 cup soy sauce

  • ⅓ cup water

  • 2 tablespoons brown sugar or honey

  • 1 tablespoon sesame oil

  • 1 tablespoon rice vinegar

  • 1 tablespoon fresh grated ginger

  • 1 tablespoon sesame seeds

  • ½ tablespoon cornstarch

Extra

Add on:


2 cups uncooked brown or white rice (makes 4-5 cups cooked)


Equipment Needed


  • 1 large non-stick pan or wok

  • measuring cups

  • knife

  • chopping board

  • wooden/large spoon

  • container to put the family sized meal in

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