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Brazilian Fish Stew

Serves

approx 4

Ingredients

  • 2 tablespoons olive oil

  • 1 brown onion

  • 2 cloves garlic

  • 2 red capsicum

  • 200g green beans

  • 1 zucchini

  • 2 teaspoons cumin powder

  • 2 teaspoons paprika

  • 500g firm white fish

  • 1 tin coconut milk (400ml)

  • 1.5 cups vegetable stock or 1 stock cube or 1 teaspoon stock powder

  • 1 lime

Extra

Add on:


2 cups uncooked brown or white rice (makes 4-5 cups cooked)


Equipment Needed


  • 1 large non-stick fry pan or wok

  • 1 large sized pot

  • measuring cups

  • 1 teaspoon

  • knife

  • chopping board

  • wooden/large spoon

  • container to put the family sized meal in

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