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Beef Stew

Serves

approx 4

Ingredients

  • 1kg diced beef

  • 3 tablespoons olive oil

  • 2 brown onions

  • 4 cloves garlic

  • 2 tablespoons balsamic vinegar

  • 2 tablespoons tomato paste

  • ¼ cup plain flour

  • 2 cups beef stock or 2 stock cubes or 2 teaspoons stock powder

  • 2 teaspoons thyme

  • 4 carrots

  • 500g potatoes

Extra

Add on:


2 cups uncooked brown or white rice (makes 4-5 cups cooked)


Equipment Needed


  • Electric Pressure Cooker

  • 1 teaspoon

  • 1 tablespoon

  • plate

  • knife

  • chopping board

  • tongs

  • wooden/large spoon

  • container to put the family sized meal in

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