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Beef & Broccoli

Serves

approx 4

Ingredients

  • 1 tablespoon olive oil

  • 500g beef stir fry strips

  • 2 cloves garlic

  • 2cm ginger

  • 1 shallot

  • 4 spring onions

  • 1 broccoli

  • 2 tablespoons cornstarch

  • ¾ cup water

  • 1/3 cup soy sauce

  • 2 tablespoons brown sugar

Extra

Add on:


2 cups uncooked brown or white rice (makes 4-5 cups cooked)


Equipment Needed


  • 1 medium non-stick fry pan or wok

  • 2 small bowls

  • 1 tablespoon

  • 1 teaspoon

  • measuring cups

  • knife

  • chopping board

  • wooden/large spoon

  • container to put the family sized meal in

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