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Asian Chicken Stir Fry

Serves

approx 4

Ingredients

  • 2 tablespoons olive oil

  • 1 brown onion

  • 2 cloves garlic

  • 2 carrots

  • 1 broccoli

  • 500g chicken thigh

  • 1/4 cup stock or 1 teaspoon stock powder or 1 stock cube

  • 1/4 cup soy sauce

  • 3 tablespoons honey

  • 2 teaspoons cornstarch

Extra

Add on:


2 cups uncooked brown or white rice (makes 4-5 cups cooked)


Equipment Needed


  • large non-stick fry pan or wok

  • 2 small bowls

  • 1 teaspoon

  • 1 tablespoon

  • knife

  • chopping board

  • wooden/large spoon

  • container to put the family sized meal in

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